You might be here if you're experiencing:
Binge eating or feeling out of control around food
You find yourself eating past fullness, eating in secret and struggling with shame about how much you eat.
Emotional eating and using food to cope
Stress, boredom, anxiety, loneliness- food is always your response and you don't know how to control this.
Yo-yo dieting and being all-or-nothing about food
You've tried so many diets. You find it works, until it doesn't. Then you're back at square one.
Constant body criticism and comparison
You're always checking your reflection (or avoiding it). You scrutinise photos and compare yourself to others.
Food anxiety and obsessing about eating
Calorie counting, food rules, fears around certain foods, guilt after eating 'bad' things. You're feeling stuck.
I'm Maya Robinson.
Bristol-Based Registered Nutritional Therapy Practitioner, Trainee Counsellor and Rational Emotive Behaviour Therapy (REBT) Practitioner.
I provide evidence-based online support to people struggling with yo-yo dieting, negative body image, binge eating and disordered eating.
Using a multidisciplinary approach, I incorporate nutrition science, body image research, behavioural psychology and therapeutic techniques to help you understand your brain and regulate your eating.
If you want to understand WHY you struggle and WHAT you can do about it, I'm the right fit for you.
Consultations and Services
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One to One Sessions
Individualised support and resources to help you improve your body image and overcome disordered eating behaviours such as emotional eating and binge eating.
If you're someone who feels that they have tried everything, this one's for you.
Webinars & Online Courses
Education to help you understand the psychology, neuroscience and biology that drives negative body image and eating behaviour, including techniques to challenge negative self-talk, develop self-compassion and foster body acceptance.
Testimonials
Don't just take my word for it, here's what my clients have to say:
"Maya gives you exceptional nutritional knowledge combined with patience and empathy needed to get to the root cause of your issue."
Niki, Bristol
"Maya is simply brilliant. She is so knowledgeable and you can be absolutely certain that all her advice will not only be based on thorough research but also come from a lived experience, full of compassion and empathy."
S, Bristol
"My anxiety is easier to manage, I have kinder thoughts towards myself and my body, and the negative feelings I had about how I look no longer consume my thoughts all day everyday. I honestly feel the happiest I have ever felt."
T, Bristol
"Maya is absolutely fantastic and I would recommend her to anyone with any form of body confidence issue! I thought I was pretty self aware but with her helpful questioning she was able to provide me with some mega 'aha' moments."
Claire, Leeds
"My sessions with Maya have been the most positive thing I have ever done for my mental and physical health."
C, Bristol
If you like podcasts, click to listen to these featured episodes:
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Are you:
Trapped in a pattern of overeating and body image issues?
Looking for support with binge eating recovery?
In need of a friendly face who has been there and can help you?
Get in touch by filling out the form below.
